• Jul 18, 2026 eat your greens reds yellows and purples dk les are often high in: Lycopene (tomatoes, red peppers) Anthocyanins (red cabbage, radishes) Vitamin C (tomatoes, peppers) Folate and other B-vitamins Health Benefits Heart health (lycopene linked to reduced LDL cholesterol) Anti-inflammatory effects Cancer risk reduction (lycopene and anthoc By Maria Ebert
