• Jan 10, 2026 ma c nopause bouffa c es de chaleur insomnie irri t an hour before bed. Avoid Heavy Meals and Caffeine Before Bedtime Engage in Regular Physical Activity: But not close to bedtime. Medical and Therapeutic Interventions Cognitive Behavioral Therapy for Insomnia (CBT-I): Proven effective. Hormonal Treatments: Low-dose estrogen therapy may impro By Titus D'Amore
